As a personal trainer I lost my heart (and a lot of sweat) to this fantastic and efficient way of working out. Every element of a complete training session is being covered in my opinion.
We start off with a warm-up consisting of Yoga related excercises, the Sun Salutation,Power Yoga and, my favourite part, some Tabata training. We kick it into high gear with HIIT training, time to sweat! After all that hard work we take our time to stretch properly and put our minds at ease with some mindfulness. Love it!